Bing eating can feel very chaotic, uncontrollable and shameful. It’s important to remember that other people do suffer from binge eating and there are ways to overcome it. I have helped many people overcome binge eating and can assure you it’s completely possible to do! I recorded a facebook live discussing my top 3 tips […]

A quick video on what you can do today to stop riding the “What-If” train. It can be scary and lead to anxiety, binge eating, restricting and insomnia. So here’s a quick tip I use with clients and in my own life to stop the “What-If” train from taking off!   About Danielle Swimm, LCPC: Danielle […]

When is it time to make that call and get help? Whether it’s for an eating disorder, anxiety or a chronic health issue, it can be hard to tell if now is the right time to make that 1st call. Here are things to consider. Don’t wait until you’re 100% ready. You’ll always be waiting […]

Struggling with disordered eating can feel very isolating and often people can be good at hiding it for a very long time.  Most people engage in disordered eating behaviors when no one else is around and it can be easy to hide from family and friends. Often spouses, parents and loved ones are surprised to […]