Bing eating can feel very chaotic, uncontrollable and shameful. It’s important to remember that other people do suffer from binge eating and there are ways to overcome it. I have helped many people overcome binge eating and can assure you it’s completely possible to do!
I recorded a facebook live discussing my top 3 tips to overcoming binge eating disorder. Feel free to click the link below and apply these coping skills to your own recovery. I refer to a PDF I created to overcoming binge eating disorder. Feel free to subscribe to my e-mail list on the home page and that will be dropped right into your inbox.
Enjoy the video and best of luck to you on your journey to recovery!