Bing eating can feel very chaotic, uncontrollable and shameful. It’s important to remember that other people do suffer from binge eating and there are ways to overcome it. I have helped many people overcome binge eating and can assure you it’s completely possible to do!
I recorded a facebook live discussing my top 3 tips to overcoming binge eating disorder. Feel free to click the link below and apply these coping skills to your own recovery. I refer to a PDF I created to overcoming binge eating disorder. Feel free to subscribe to my e-mail list on the home page and that will be dropped right into your inbox.
Enjoy the video and best of luck to you on your journey to recovery!
About Danielle Swimm, LCPC: Danielle is a therapist in Annapolis, MD. She enjoys helping others improve their relationship with food and their body. Her areas of concentration include eating disorders, anxiety, and body image improvement for adults and adolescents. She also works with a variety of disordered eating and has a passion for mind-body health. Interested in setting up an appointment? Fill out the “Send a Message” to your right!
Disclaimer: This video and blog is in no way a replacement for a therapeutic relationship or mental health services. This is for educational purposes only and should be in used only in conjunction in working with a licensed mental health professional. If you are looking for a local professional feel free to use the contact tab to request an appointment or search Psychology Today for local therapists in your area.