You don’t have to spend the rest of your life wishing your body would change.
Do you struggle with negative thoughts about your body?
Spend time worried about weight, shape and size?
How much of your day is spent criticizing your body?
Going to therapy for body image focuses on:
- Identify thoughts you have about your body and how these thoughts are impacting your daily life, relationships, and mood.
- Discover what triggers negative body thoughts and bad body image days.
- Learn coping skills to use to help combat negative body talk.
To read more about improving body image read the blog post below that covers it in more detail.