You’re in your kitchen and you can feel a binge coming on. You’ve started with your pre-binge, unsatisfying routine of trying to eat something you approve of but you start to think about the ice cream your loved one brought home that’s sitting in the freezer. You try to ignore the first thought of having […]
A Technique to Use Before Binge Eating
I wish it was as easy as telling yourself, I will never binge again and wa-lah! It works. But emotional and behavioral change is not that simple. Here’s a trick I teach clients all the time that really seems to help. Instead of telling yourself that you absolutely will never binge again let’s start putting other […]
What To Do After Binge Eating
You just finished binge eating and you feel miserable. Physically, the feeling after a binge can be hard to put into words. Your stomach is extended, you don’t’ want to sit down, you have a headache, you feel exhaustion and nausea. But nothing compares to the emotional toll a binge takes on you. The guilt, […]