A quick video on what you can do today to stop riding the “What-If” train. It can be scary and lead to anxiety, binge eating, restricting and insomnia. So here’s a quick tip I use with clients and in my own life to stop the “What-If” train from taking off!
About Danielle Swimm, LCPC: Danielle is a therapist in Annapolis, MD. She enjoys helping others improve their relationship with food and their body. Her areas of concentration include eating disorders, anxiety, and body image improvement for adults and adolescents. She also works with a variety of disordered eating and has a passion for mind-body health. Interested in setting up an appointment? Fill out the “Send a Message” to your right!
Disclaimer: This is in no way a replacement for a therapeutic relationship or mental health services. This is for educational purposes only and should be in used only in conjunction in working with a licensed mental health professional. If you are looking for a local professional feel free to use the contact tab to request an appointment or search Psychology Today for local therapists in your area.