I wish it was as easy as telling yourself, I will never binge again and wa-lah! It works. But emotional and behavioral change is not that simple. Here’s a trick I teach clients all the time that really seems to help. Instead of telling yourself that you absolutely will never binge again let’s start putting other […]
What To Do After Binge Eating
You just finished binge eating and you feel miserable. Physically, the feeling after a binge can be hard to put into words. Your stomach is extended, you don’t’ want to sit down, you have a headache, you feel exhaustion and nausea. But nothing compares to the emotional toll a binge takes on you. The guilt, […]
Recovering from Disordered Eating is Not About Food
So many people think that Disordered Eating, Emotional Eating, & Eating Disorders involve simply changing the way you eat. It makes sense because the titles of these issues all involve the word “eat” so people automatically think about food when wanting to get help. But recovering from disordered eating involves working on so many other […]
Emotional Eating: The Basics
I’ve found that a lot people will hear the term “emotional eating” and think it does not apply to them, when in reality we have all been there. Emotional eating is turning to food when you are not physically hungry, but you are bored, anxious, tired, stressed, depressed, overwhelmed, nervous….the list could go on and […]
Morning Routine to Follow After a Poor Night’s Sleep
Your alarm goes off and you dread getting out of bed because you’ve slept so poorly the night the before. What can you do that morning to make sure your sleepless night does not ruin your day? People experience insomnia for so many reasons. Most adults experience it at some point in their lifetime. Sometimes […]
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