Your alarm goes off and you dread getting out of bed because you’ve slept so poorly the night the before. What can you do that morning to make sure your sleepless night does not ruin your day? People experience insomnia for so many reasons. Most adults experience it at some point in their lifetime. Sometimes […]

The good news: therapy is very “mainstream” today. It’s not stigmatized the way it used to be and many people are happy to share they are in therapy and trying to improve their lives. The bad news: it can still be scary to make that first appointment. What should you expect? Will you like your […]

Most people love leaving winter behind and moving into spring. The temperatures are changing, you lost an hour a couple of weeks ago and the sun is up past 6PM (Halleluiah!) But some people report having a harder time falling asleep this time of year. Why is that? Your circadian rhythm is being impacted by […]