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It can sound counterintuitive but it’s something that I see all the time: an individual becomes obsessive with “healthy eating” and finds themselves binge eating. Notice the term obsessive, this is what makes it problematic. The thinking around healthy eating becomes dogmatic with little to no flexibility.
[Note: You’ll notice I put “healthy eating” in quotes because the term is relative and everyone thinks of something different when they hear “healthy eating”. Also, if it’s leading to binge eating and involves restricting foods, it’s not truly healthy for your body or mind.]
Let’s break it down.
Orthorexia- What It Is.
In short, orthorexia is an unhealthy obsession with healthy eating. It can plague someone for quite some time before they realize how problematic it has become. Common characteristics of orthorexia include:
- Food that is deemed “unhealthy” is a source of fear and often people experience intense anxiety or guilt after eating the unhealthy food.
- There is little to no flexibility to what the individual is allowed to eat. This makes eating out and traveling very difficult and anxiety provoking.
- Orthorexia causes one to be isolated and miss out on social events in fear of being exposed or tempted to eat the food that they fear is unhealthy. (A common example includes: not going to a restaurant with friends out of fear that they will eat “unclean”, this leads to isolation and missing out on fun social activities).
- Obsessive thoughts about health, and a great deal of time and/or money spent on researching health and nutrition.
- Avoiding eating an “unhealthy food” as a way to manage anxiety.
Orthorexia interferes with relationships and causes a lot of stress and pressure on the individual suffering from it, which in turn can impact their health. Research shows that increased stress and cortisol levels are not good for your overall health and having fear around food can be extremely stressful to suffer from.
How This Leads to Binge Eating
The thought pattern behind orthorexia is very rigid. If I’m not following my clean eating plan 100% that I am unhealthy and unpure.
So when you break a rule (which is bound to happen!) you starting thinking, Well since I already had [insert fear food here]_____ I might as well have everything else I don’t allow myself to eat and I’ll start over again tomorrow. This is often labeled “last supper mentality” because you are swearing up and down that tomorrow you’ll start over and this will never happen again.
Orthorexia behaviors —> binge eating –> back to orthorexia behaviors to “make up” for the binge –> binge eating.
And the cycle continues.
What Recovery Looks Like
In therapy focusing on the anxiety behind the orthorexia behaviors is often the first place to start. Once “healthy eating” is no longer obsessive or dogmatic, and you allow for more flexibility the body doesn’t have to respond with a binge. Plus, you are happier because you don’t have to constantly think about food! You’re social life improves because you are able to go out to eat with more ease, have lunch dates with friends and eat desert when you want desert without feeling guilty or it leading to a binge. Once the orthorexia behaviors are worked through the binges are no longer needed.
Recovery looks different for everyone. However, flexibility around food, no obsessive thoughts, no binge episodes and reduced anxiety are all key goals.
Interested in learning more about Orthorexia?
The book I’d recommend to start with is Health Food Junkie By Steven Bratman (he coined the term).
A podcast that dives in Orthorexia in a lot of their episodes is Nourishing Women’s Podcast (look for episode titles that include Orthorexia).
Looking for professional help? Find a therapist who specializes in eating disorders and/or a registered dietitian (RD) that specializes in eating disorders. If you’re in the Annapolis area fill out the contact form to the right and we can get your journey to recovery started.