Society pushes the mindset of hard work and busy schedules. When we fail to complete such tasks, we start to feel lazy. Even though we know that we deserve rest and also strive to balance self care with responsibilities, we can become critical of our chosen method of time management. When I think about this […]

Burnout and Anxiety in College There have been a lot of discussions around the “work from home” (WFH) phenomenon that is reality for many. This also encompasses online school which was making its wave in society for a few years. However, the pandemic did change the atmosphere of such previous “luxuries” that have now caused […]

Facing the stigma of struggling with an eating disorder can add an extra challenges for Black Indigenous People of Color and there are little resources available, and few people in the mental health field that speak to this. As quoted on EatingDiorder.care “People of color that self-acknowledge eating and weight concerns were significantly less likely than […]

Recovery from an eating disorder and your family wants to know how they can help? Here’s some guidelines. Often when you first start working through any kind of disordered eating your spouse, parents, friends and siblings want to know how they can help. It can a very confusing and overwhelming time when you are just […]

  High achiever anxiety is a term I use to refer to a top-performer who struggles with anxiety. Though it is not an official diagnosis it’s something that I see a lot in my practice and often high achievers wait too long to start seeking out help. Someone who struggles with this often: Performs well […]