Instead of taking a vow to not have a single piece of Halloween candy this year (let’s be realistic here), I have some strategies to get you through the Halloween season without bingeing on those delicious Reese Peanut butter Cups. It is possible to throughly enjoy candy without binge eating. If you are currently suffering […]
It’s fall and the weather has changed (quickly and drastically!). With the weather changing, so can your mood and energy. Here are some common questions I get about light therapy and how to use it to improve mood, energy and sleep. What is Light Therapy? Using light therapy is a life saver for so many […]
Food challenges are one of my favorite things to do with my clients. So let’s get down to the nitty, gritty and talk about why you would want to do one and what it entails. Why would you do a food challenge? You would do a food challenge if you find that you are having […]
Bing eating can feel very chaotic, uncontrollable and shameful. It’s important to remember that other people do suffer from binge eating and there are ways to overcome it. I have helped many people overcome binge eating and can assure you it’s completely possible to do! I recorded a facebook live discussing my top 3 tips […]
A quick video on what you can do today to stop riding the “What-If” train. It can be scary and lead to anxiety, binge eating, restricting and insomnia. So here’s a quick tip I use with clients and in my own life to stop the “What-If” train from taking off!