A quick video on what you can do today to stop riding the “What-If” train. It can be scary and lead to anxiety, binge eating, restricting and insomnia. So here’s a quick tip I use with clients and in my own life to stop the “What-If” train from taking off!
When is it time to make that call and get help? Whether it’s for an eating disorder, anxiety or a chronic health issue, it can be hard to tell if now is the right time to make that 1st call. Here are things to consider. Don’t wait until you’re 100% ready. You’ll always be waiting […]
I have a busy mind, I’m more a “do-er” than anything else. My mind is always coming up with to-do lists, planning out my days and week and thinking of ways I can improve this or that. I used to cringe at the idea of slowing down and “just being present” but since I’ve learned […]
I was attending a training recently where an eating disorder expert from England stated “If you’re looking for fat, you’ll find it”. Kind of harsh, but true. His point was that if you keep body checking and looking for fat you are guaranteed to find it (no matter your weight, size or shape). If you find […]
Trusting your body has been talked about a lot by many different areas: the nutrition space, the wellness space, eating disorder recovery and mind-body connection gurus. But what does that actually look like and how do you do it? Let’s break it down into 4 keys steps to start trusting your body. 1. When your […]