Does eating feel chaotic?
Do thoughts abut food feel obsessive?
Have you been binge eating in secret, swearing that it won’t happen again?
The good news is that it’s completely possible to recover from binge eating disorder. Often people find themselves in the binge-restrict cycle, where they start a diet or restrict food in other ways, only to find them binge eating late at night, feeling defeated.
Speciality counseling for binge eating helps you:
- Identify patterns to your binge eating.
- Identify triggers and “red zones” where binge eating is more likely to occur.
- Eliminate any emotional or physical restricting that is causing the binge eating to occur.
- Work through any underlying emotions that accompany binge eating (such as what emotions are being numbed, etc.).
For more information on what therapy looks like for binge eating click the blog post below that covers it in more detail.